Arms Workout - Monday 11th October 2021

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warm up

 

Superset:

Barbell Curl / Dumbbell Overhead Extension

3 sets of 15 & 15 / 12 & 12 / 8 & 8

 

Superset:

Incline Curl / Tricep Pressdown

3 sets of 15 & 15 / 12 & 12 / 8 & 8

 

Superset:

Hammer Curl / Weighted Bench Dips

3 sets of 12 & 12

  • 1 Comments

    lenchik65 . 1 month ago

    Оченькрасиво