Arms & Core - Saturday 2nd October 2021

238 Views

Category :

About :

warm up

 

3 rounds of 100 skips & 5 burpees

 

Single Arm Overhead Dumbbell Squat / Mountain Climbers

4 sets of 12 reps / 20 reps each leg

 

Single Arm Kettlebell Swing / Butterfly Sit-up

3 sets of 10 reps each arm / 20 reps

 

Money Curl / Floor Dips

3 sets of 15 reps / 15 reps

 

Close-Grip Supination Curl / Overhead Dumbbell Tricep Extension

3 sets of 15 reps / 15 reps

 

Hammer Curl / Dumbbell Kickback

3 sets of 15 reps / 15 reps

  • 3 Comments

    Elvonir Nunes de Moraes . 2 weeks ago

    Adicione um comentário público

    Elvonir Nunes de Moraes . 2 weeks ago

    Adicione um comentário público

    Klim . 3 weeks ago

    точтонужно