Band-Only Chest & Tricep Workout - Wednesday 29th September 2021

330 Views

Category :

About :

warm up

 

3 rounds of 100 Skips & 5 Burpees

 

Superset:

Diamond / Regular / Wide Push-ups

3 sets of 12 reps / 12 reps / 12 reps

 

Low-To-High Band Press

3 sets of 12 reps

 

Banded Saw

3 sets of 10 reps

 

Cross-Over Push-up

4 sets of 10 reps

 

Tricep Push-downs

3 sets of 12 reps

 

Superset:

Floor Dip-To-Dumbbell Push-up

3 sets of 10 reps / 10 reps

 

For instruction on Banded Saw check out Jeff at Athlean-X https://youtu.be/HY9i5BSC2GQ