Leg Band-Only Workout - Tuesday 28th September 2021

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warm up

 

3 rounds of 100 skips & 5 burpees

 

Superset:

Band Squat / Jumping Lunge

3 sets of 12 reps / 10 reps each leg

 

Superset:

Mini Band Mountain Climbers / Plank

3 sets of 12 reps each leg / 35 seconds

 

Band Deadlift

4 sets of 12 reps

 

Finisher:

Tyson Squat Routine