Strength & Conditioning - Sunday 26th September 2021

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warm up

 

Circuit:

5 rounds of 100 skips and 10 banded side step each side

 

Superset:

Band Good Mornings / Plank

3 sets of 10 reps / 30 seconds

 

Banded Clamshell Bridge / Banded Mountain Climber

3 sets of 12 reps / 10 reps each side

 

Circuit:

2 rounds of 10 Kettlebell Swings and 10 Kettlebell Squats

 

Finisher: 50 Man Makers

  • 1 Comments

    Alexey Kozyuberda . 1 month ago

    Пятьбаллов