Back & Biceps - Friday 24th September 2021

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warm up

 

Renegade Row

3 sets of 10 reps each side

 

Dumbbell Dead Row

3 sets of 10 reps

 

Cross-Bench Dummbell Pullover (hips dropped)

3 sets of 10 reps

 

Chest Supported Touch Row (Drop Set)

3 sets of 10 reps / 10 reps

 

Man Maker ( Push-up, Renegade Row, Clean and Press)

2 sets of 10 reps

 

Bench Reverse Hypers

3 sets of 10 reps

 

Tri-set:

Incline Curl / Seated Curl / Leaning Drag Curl

4 sets of 10 / 10 / 10

  • 1 Comments

    Igrela Smith . 1 month ago

    good training