Shoulders - Tuesday 7th September 2021

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Jump Rope - 10 minutes

Warm up

Superset #1: Seated Dumbbell Press/ Seated Lateral Raise - 3 sets of 12 reps / 10 reps

Superset #2: Front Raise/ Kneeling Up & Over - 3 sets of 12 reps / 10 reps

Kneeling Kettlebell Crossbody Shoulder Press - 3 sets of 8 reps

Seated Bent Over Reverse Fly - 7 sets of 12 reps