Traps & Arms - Saturday 4th September 2021

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Warm up

Dumbbell Shrug - 4 sets of 12 reps

Incline Shrug - 7 sets of 12 reps

Superset #1: Barbell Curl/ Close Grip Dumbbell Press - 3 sets of 12 reps (both exercises)

Superset #2: Hammer Curl/ Tricep Pressdown - 7 sets of 12 reps (both exercises)