Chest & Triceps - Thursday 2nd September 2021

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Jump Rope - 10 minutes
Incline Press - 4 sets of 12
Incline Fly - 3 sets of 12
Seated Cable Chest Press - 3 sets of 12
Single Cable Crossover - 7 sets of 12
Seated Tricep Press - 3 sets of 12
Lying Tricep Extension - 3 sets of 12
Tricep Pushdown - 7 sets of 12
 
 
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