Back & Biceps - Wednesday 1 September 2021

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Jump rope - 10 minutes
Bent-over Row - 4 sets of 12 reps
Close-grip Front Lat Pulldown - 3 sets of 12 reps
Straight Arm Pulldown - 3 sets of 12 reps
Seated Cable Row - 7 sets of 12 reps
Barbell Curl - 3 sets of 12 reps
Incline Dumbbell Curl - 3 sets of 12 reps
Single Arm Overhead Cable Curl - 7 sets of 12 reps